Restore your health and vitality with whole food plant-based nutrition
Are you new to a whole food plant-based diet? Are you curious to make a switch but unsure how to begin? Are you confused about what to eat and what not to eat? Do you have questions you would like to ask a whole food plant-based doctor and nutritionist?
Join us for our 4-part introduction to plant-based nutrition webinar series spread over 2-3 weeks. We’ve been running these webinars since May 2020 and have had participants join us from all over Australia as well as from NZ, Asia and Europe. These are small group webinars so you can interact with us and have all your nutrition questions answered during the series.
**Our next webinar series – dates to be confirmed**
Please register interest via the form below.
Session details:
Sunday 30th March, 7:30 to 9:30pm (Australian Eastern Daylight Time)
Part 1: The role of nutrition in health and chronic diseaseWednesday 2nd April, 7:30 to 9:00pm (AEDT)
Part 2: The principles of optimal nutrition, i.e. what to eat- Wednesday 9th April, 7:30 to 9:00pm (AEST)
Part 3: A calorie density approach to weight management - Wednesday 16th April, 7:30 to 9:00pm (AEST)
Part 4: Practical tips for transitioning to a healthier diet
Other information:
- Presenters: GP Dr Malcolm Mackay & nutritionist Jenny Cameron
- Cost: $130 for all four sessions plus our transition guide with recipes (eBook)
- Location: Online using Zoom meetings
- Sessions will be recorded and made available to participants the following day
- Q&A time is planned for each session
- Places are limited – maximum 15
- **Please register for our next webinar series via the form below**
During these webinars we explain what whole food plant-based nutrition entails, how it works and how to put it into practice. It gives a good overview for those new to a plant-based diet or those already plant-based seeking to make further adjustments for health. We limit the numbers in these webinars to facilitate group interaction and build a sense of community among participants. Jenny and Malcolm are both qualified nutritionists (Deakin Uni) and have completed the Plant-Based Nutrition Certificate from Cornell. Malcolm is a practising GP and Board Certified Lifestyle Medicine Practitioner. Jenny is also a qualified wellness coach and offers ongoing small-group coaching to those who have participated in our webinars and other programs. She runs these groups in blocks of 12 weeks, with the next coaching series starting in April.
Participants in our webinar series will also receive a PDF version of our 106-page transition guide, ‘Revitalise Your Health’. It contains 30 recipes plus many of the transition tips we cover in the webinar series, e.g. energy density, meeting nutrient needs, pantry items, why no oil, eating out, and dealing with others.
Please fill in the form below to register interest in our next plant-based nutrition webinar series. After filling in the form we will generate an invoice for $130 (within 48 hrs) which will be sent via PayPal (make sure you check your spam folder if you haven’t seen the invoice).
Feedback from previous webinars:
“This was an excellent webinar series. I think it’s fair to say it was life changing. The habits I will establish will add many years to my life. Thank you!”
“Just fabulous. You are a great team and it is so good to hear from experts who walk their talk. Thank you.”
“I found everything useful. I liked how you structured the series and the themes for each seminar, starting with the medical/scientific evidence around diseases and moving onto the practical and finishing on the social/psychological. Understanding the science beyond WFPB diets was helpful. The practical information on what to eat was particularly important. I want to be able to eat a healthy diet easily and naturally, without thinking too hard about it. You helped me to do this. When I create my meals now, I think of your illustrations of how a balanced meal should look and what it should comprise. This really helped to simplify things for me. The last session captured the challenges to adopting a WFPB diet really well.”
“Really appreciated the sharing of resources; the evidence-based approach and practical application.”
“All information presented was clear and articulate, well researched and I enjoyed the gentle humour and knowledge of presenters. Overall, very informative, educational and well-received.”
“A great webinar series which I highly recommend. It’s so hard to find WFPB teachers in Australia. So happy that we have two of the best, worldwide.”
“This was an exceptional introduction to WFPB and even though I have been WFPB for over 15 years I still learned a great deal.”
If you would like more comprehensive support for making nutrition and lifestyle changes consider registering for our 7-day Immersion Retreat in the Yarra Valley, Victoria
Next retreat: 19th to 26th October (tbc)
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